Map
The two main map providers in the UK are Ordnance Survey & Harvey maps. I would suggest either the OS Explorer Maps 1:25,000 scale or the Harvey Ultramap 1:40,00o scale.
If the map isn’t water proof invest in a waterproof map carrier.
Base plate compass
This is the most common form of compass used for outdoor navigation. Its name is derived from the fact that the compass housing sits upon a clear base.
This base has useful information printed upon it, including a ruler, roamer scales, and a magnifying
glass. With cheaper compasses, the markings can wear off with even infrequent & the magnetic needle may not be dampened. On our courses, we use the Silva Expedition Type 4/54.
Head torch
The number of Mountain Rescue call-outs, which are due to walkers not carrying a head torch/torch and becoming benighted, as the walk has taken them longer than expected. They can no longer see the route ahead nor read a map if they are carrying one. They weigh next to nothing. I always carry two: a fully charged rechargeable head torch and a battery head torch with extra batteries.[Just in case I need a spare for someone else.]
Day sack
The easiest and most efficient way to carry everything for the day. Day sacks normally have a capacity of 25 to 45 litres. Find one that is comfortable for you, with ventilation between your back and the sack, or you will get a very sweaty back. Having a small pack resists the temptation to fill it, just because there is space. Hip belt pockets, side pockets & a top pocket help organise the load. Use a liner bag inside the main compartment, as the sacks are not waterproof.
Electronics; Mobile Phone & Watch
A fully charged mobile phone can be an excellent safety device for phoning or texting for help. Even for navigating via an App. [I’m not a dinosaur; I don’t rely on them (I have the Ordnance Survey App on mine).]
Likewise, a smartwatch may have a GPS app on it for navigating.
Mobile phones and electronic watches can be used as a timer or stopwatch, both useful for micro-navigation.
A battery bank & correct the correct USB lead are also useful to carry, to top up your electronic devices.
First aid kit
It is a good idea for every individual to carry a small personal first aid kit. You may not need it for yourself, but you can use it to assist another person.
Whatever first aid kit you carry, keep it in a waterproof container or bag and have it located where it is easily and quickly accessible.
It should contain: – plasters, a large wound dressing, 2 x triangular bandages, disposable gloves, blister plasters, zinc oxide plaster, tweezers and scissors, and/or penknife.
Water bottle/flask.
There are so many choices of water bottles and containers. Just don’t have one made from glass, it will break, and they are heavy!.Â
During the summer months, you can dehydrate really quickly, whilst in the winter, a hot drink from a flask can lift your spirits on a cold day.
Being dehydrated can affect both your mental & physical capacity. Drink water before you are thirsty.
Personal Bivi bag/ Group shelter
These can be a lifesaver!Â
Any incident in the hills, from an injury or getting lost, so that you are no longer mobile and producing body heat, can lead to hypothermia. This will be made worse if there is wind and rain, as both of these sap your core temperature, comfort, and confidence.
Group shelters are made from lightweight nylon-type materials. They are pulled over the heads of the group, then you all sit at the bottom of the shelter. Sitting together has both physical and psychological benefits. Being brightly coloured helps rescue teams locate you.
Seat pad
A simple thing, but it can make stopping so much more enjoyable. Sitting on a wet rock or boulder is not pleasant. Just having a piece of waterproof foam or similar material will insulate you from the cold and damp when you stop for lunch, or inside a bivi bag if you are waiting to be rescued.
Sun glasses & reading glasses
Always remember to carry your prescription glasses or contact lenses if you require them to see. Being unable to see where you are going or read a map will lead to disaster.
Wearing sunglasses when it is very bright due to sunshine or snow can help prevent your eyes from getting tired. Glasses can also protect your eyes if it is very windy, from flying objects.
Walking poles
Not just for old people.
Walking poles can help with balance and take the strain off the knees when descending downhill.
Also, for testing the ground when walking across bogs.
They make walking longer distances less tiring, as they reduce the load off your knees and hips, and share it on your arms.
GPS/SOS locator, messenger
Despite what mobile phone companies may advertise, as in 99% coverage of the population.
That is, of population centres, not the actual country. Many rural areas do not have a mobile phone signal.
There are now many models of these GPS satellite transceivers that allow you to send an SOS message from your location on the ground via a satellite to a rescue centre. They often require the purchase of the transmitter and a subscription service.
Day Walk Equipment
Suggested items to carry
This is the equipment kit list that I use whenever I am going out for a day walk, including my day navigation courses.
There is no need to take everything, but it may help you not forget something.
[My most annoying forget – SD cards in camera & action camera.Â
Ensuring batteries are charged and spare batteries for my cameras.]
Book a course today! Before the best day of your life becomes your worst!
Technology is incredible—but it isn’t infallible. A drained battery, a broken device, or a lost signal can turn adventure into danger in seconds, which is why you should master the basics in map and compass navigation.
Our Map & Compass Course gives you confidence, safety, and independence. 
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